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How to Make Your Butt Bigger. If your butt is on the smaller side, you might be looking for ways to give it a boost. Body Fat Percentage: How to Quickly Identify Your Body FatFirst off, I want to say how much I enjoy the Athlean X program! I’m getting ready to start my second round of Athlean X1. 6 Ways to Burn Your Belly Fat Fast - ForbesBelly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease-disease. . We start to gain weight in our midsection when our cortisol levels spike. . So how do you shape up? Beast Mode: Fitness Model Simeon Panda Talks With...Reading and understanding what each muscle was and how to build it was the key to achieving the symmetry I have now.